How to Make Recipes Sauteed Kale

How to Make Recipes Sauteed Kale

Hello foodter lover, green vegetables has become one vegetable that is rich in nutrients for health. Not only rich in nutrients, green vegetables such as spinach, cassava leaves and spinach apparently has a very tasty and savory. Moreover, if it is cooked stir fry vegetables were tasty. Okay, talk about the vegetable stir-fry dishes, this time I had a vegetable stir-fry recipe that is delicious and so tempting. The stir-fry is sauteed kale with salted savory and spicy. How to make ? Here's the recipe.



Material:

1 bunch of kale vegetables (wash)

50 grams of salted

7 spring onions (thinly sliced, chopped finely)

5 cloves garlic (thinly sliced, chopped finely)

10 pieces of cayenne pepper (sliced ​​oblique)

2 red chilies (waste content, iris oblique)

Salt (to taste)

Sugar (to taste)

1 tomato (split 4 or 6)

Chicken broth powder (to taste)

Water (to taste, if necessary)

Cooking oil (to taste)



How to make:

- Fried salted briefly until half cooked. Set aside.

- Prepare a pan that has been given little oil. Heat.

- Enter the onion and garlic and saute until fragrant.

- Add cayenne pepper, red chili pepper, a little salt, salted and vegetable kale that has been prepared.

- Cook until vegetables kale has wilted and all the ingredients are well blended.

- Add a little sugar, chicken broth powder, tomatoes and a little water.

- Mix well and cook until kale cooked vegetables and spices to infuse into the vegetable.

- If it is cooked, remove and serve.



That recipe makes kale sauteed vegetables with salted savory and spicy. The recipes were very easy right  Kale vegetable stir-fry will be very delicious when served with warm rice, fried tempe and crackers. See you next time foodter lover.